Sunday Afternoon Hike

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To arrive here

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Hike souvenir

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Sailing

Last week was a vacation week for our family. The kids were out of school, and so I took a break from the hospital. We hired at taxi to the train station, boarded the SGR Express for a 5 hour trip to Mombasa, and then hopped another taxi to the small village of Kilifi. In Kilifi we took a 16 hour beginners sailing course. It was mostly fun and sometimes frustrating, but we all learned to sail in just a week. (More practice will be required by all of us.) On our second day of classes we were placed in small boats by ourselves as we manned the tiller and the mainsheet solo, hopping from side to side to maintain the balance of the boat. Every one of us capsized at some point which was part of the fun. After four days, we hopped on the train and began the 11 hour trip back to Kijabe, sunburned and accomplished.

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Proudly displaying our certificates of completion

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Annie rigging the boat

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Sarah making sure her boat is ready

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Maybe someday we can crew some of these big boats

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The frogs came out at night and swam in the pool with us. That is a frog.

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The Kilifi creek in which we learned to sail with the Indian Ocean on the horizon

Rain, Walks, Exercise, Mental Health

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Rain walk = happy walk

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It was a bit of a rough day in regards to mood in our house yesterday. I have been reading a little bit about exercise and mood enhancement, and the correlation is pretty strong that exercise is good for mental health. This is especially true in anxiety and depression. I would say those are the most common struggles of many of us, and especially those of us living in a different culture. I tend to be more optimistic if I find time to exercise, and I envy those who find it easy to do. I do not always want to exercise, much less do I find the time to do it. And this is despite knowing the positive effects. So with everyone a bit down yesterday, I decided we were going on a walk. We would go to the caves and then up to the railroad tracks. A few short steep uphill sections followed by a meandering downhill walk. We noted some clouds in the sky, but it seemed like there was more sun than clouds. The old Boy Scout in me recommended we take some jackets. It was good that we did, because just as we reached the cave, the rain came. We decided we would cross-country home, bush-wacking, avoiding steep drop-offs, spraining wrists, and ruining clothing. But we made it. And you can decide for yourself from the picture whether it had a positive affect.

What Are the Kids Doing?

Not many kids in the United States start school wearing sweaters and jackets. It is one of the weird parts of living in the southern hemisphere at 7000 feet elevation. All of the kids attend Rift Valley Academy, participating in different activities including rugby, band, art, and Model United Nations to name a few. RVA is a boarding school, but our kids live with us and walk up to the school every day. They are glad they get to go home and are not burdened by the “rules” of boarding school life. We are glad they are home, too, but can still enjoy the social life offered at school.