Happy Thoughts

Things I’m thankful for this morning:

Trash bags– I found some biodegradable rubbish bin liners (as they call them here) and I’m happy to put them to use!

King Arthur Flour website recipes– try the cinnamon scones

David comes back to Kenya tomorrow!

Lovely memories of the birds, the acacia trees, the sunset on the lake, from a family weekend on Lake Naivasha

The many types of birds who live here that lift our spirits with their carefree flying and jubilant songs

The kindly painter who told me that I made good chai (I nearly doubled the sugar yesterday!)

The friendly joking and laughing of the construction guys working at our house

Bright fires on chilly nights

Will is content with his job and has been commended lately for his teaching

The Lord’s reminder of all the wonderful people (specifically from ACU) who encouraged us to do missions

Sibling pairs who are friends with our girls

New kids coming to school next year and all the possibilities therein

Peter’s enthusiasm for the guitar

Coco soundtrack, especially the Spanish version

Two families who visited this summer– we appreciate you!

Cry, the Beloved Country

The repetition of the phrase “I, the LORD, have spoken!”

Carol truly grandmothering our kids

Each time one of the kids says “Thank you”

Talking to Katherine on the phone

Annie’s braces

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Black and White Casqued Hornbill

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The Shirk girls are over

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Will at work delivering babies

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Annie’s braces

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David on his way to the States nearly a month ago

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Katherine the Great

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The Reids visit us and Hell’s Gate

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New construction at Flamingo House

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Sunset on Lake Naivasha

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Glamping with the girls

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Acacia trees on Lake Naivasha

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The Shewmakers visit and we ascend Mt. Longonot

 

 

 

 

Chess at RVA

I appreciate the teachers and staff at RVA that encourage the kids in the normal things of life.  Peter looks hopeful in this picture as he takes on the highly regarded Mr. Tilly. A mountain of victory worth trying to summit.

Happy Easter

As I type the air is filled with the echos of the African church singing an all day celebration.

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Happy Easter! ¬°Feliz Pascua!

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Rain, Walks, Exercise, Mental Health

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Rain walk = happy walk

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It was a bit of a rough day in regards to mood in our house yesterday. I have been reading a little bit about exercise and mood enhancement, and the correlation is pretty strong that exercise is good for mental health. This is especially true in anxiety and depression. I would say those are the most common struggles of many of us, and especially those of us living in a different culture. I tend to be more optimistic if I find time to exercise, and I envy those who find it easy to do. I do not always want to exercise, much less do I find the time to do it. And this is despite knowing the positive effects. So with everyone a bit down yesterday, I decided we were going on a walk. We would go to the caves and then up to the railroad tracks. A few short steep uphill sections followed by a meandering downhill walk. We noted some clouds in the sky, but it seemed like there was more sun than clouds. The old Boy Scout in me recommended we take some jackets. It was good that we did, because just as we reached the cave, the rain came. We decided we would cross-country home, bush-wacking, avoiding steep drop-offs, spraining wrists, and ruining clothing. But we made it. And you can decide for yourself from the picture whether it had a positive affect.

What Are the Kids Doing?

Not many kids in the United States start school wearing sweaters and jackets. It is one of the weird parts of living in the southern hemisphere at 7000 feet elevation. All of the kids attend Rift Valley Academy, participating in different activities including rugby, band, art, and Model United Nations to name a few. RVA is a boarding school, but our kids live with us and walk up to the school every day. They are glad they get to go home and are not burdened by the “rules” of boarding school life. We are glad they are home, too, but can still enjoy the social life offered at school.

Family in the Masai Mara

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Cold and windy

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