Rain, Walks, Exercise, Mental Health

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Rain walk = happy walk

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It was a bit of a rough day in regards to mood in our house yesterday. I have been reading a little bit about exercise and mood enhancement, and the correlation is pretty strong that exercise is good for mental health. This is especially true in anxiety and depression. I would say those are the most common struggles of many of us, and especially those of us living in a different culture. I tend to be more optimistic if I find time to exercise, and I envy those who find it easy to do. I do not always want to exercise, much less do I find the time to do it. And this is despite knowing the positive effects. So with everyone a bit down yesterday, I decided we were going on a walk. We would go to the caves and then up to the railroad tracks. A few short steep uphill sections followed by a meandering downhill walk. We noted some clouds in the sky, but it seemed like there was more sun than clouds. The old Boy Scout in me recommended we take some jackets. It was good that we did, because just as we reached the cave, the rain came. We decided we would cross-country home, bush-wacking, avoiding steep drop-offs, spraining wrists, and ruining clothing. But we made it. And you can decide for yourself from the picture whether it had a positive affect.

Let’s Get Started with 2019

Last year was not my best year for blogging. But every year is new. I will try and do better. It was so great to see so many of our friends while we were back in the USA during the month of December. We laughed and cried with friends. We shared stories, and most of all we got to be in the presence of many of you for whom we care much. But we did not see everyone. That makes us a bit sad, and it makes us feel irresponsible for not connecting with everyone. I promise we try and do the best we can! We are thankful for all of you.

This year we are going to try and experience more joy! Happiness is a gift (and dare I add a command) of God, and I am praying that he will bring more and more of it to our family. Life in a different culture can be hard, missing friends and family is definitely difficult, and watching the “American Dream” (and I mean that in all of its positive aspects, not in a cynical manner) pass you by is challenging. And yet we have so much in life that can and should give us joy. We have our local family, our local friends, a good work to do, and great weather and scenery in which to do it. Thank you God for all of that!

So I hope to share some of our joy in our work and life here in Kenya. Let us all be joyful in 2019! I am starting the joy with this picture I took on a walk today. The Great Rift Valley which extends from the region of the Dead Sea to our south passes right outside out door. We see it every day.

Family in the Masai Mara

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Cold and windy

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Grandparent Visit / Safari

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Grandparents are the best!

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Picture of grandparents by a zebra.

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So many elephants!

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